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| "The longest journey starts with a first
step." Today is
and you could take your first step now, by
enjoying your FREE TRIAL
CLASS at our Institute. |
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Our classes start with WAI
DAN CHI KUNG, an ancient Chinese method of
cultivating and circulating the CHI energy. In a
few months, the student develops a new awareness
of body movement, and the power this awareness
brings, perfecting the unity between Mind,
Body and Spirit. The
basic Chi Kung exercises soon are extended in
the formal sets known as Pa
Tuan Chin (or the Eight Brocades) and the
Da Mo. In the meantime,
special reverse breathing and initiation in
meditation become very familiar to our students,
which are elements of Nei Kung. After this, the
preparation for Tai Chi, called Tai-Chi Chi-Kung
begins. Tai-Chi Chi-Kung is a group of five
basic movements on which is based the Tai-Chi
Chuan form. The short form
of the Yang Style Tai-Chi Chuan is the
next step. It takes about six months to
understand the depth and complex harmony
required to perform this form. At this level
more elements of Nei Kung are implemented as:
internal energy movement, energy cultivation
and meditation. |
The
student's personal development will be a
result of a smooth, natural, interaction
between Chi Kung, Tai Chi Chuan, and Nei Kung
expressed into the serenity and beauty
achieved as a natural respect for the Mind,
Body and Spirit unity and harmony.
After that, the student can choose to continue
learning new forms such as: The
Long Form Yang Tai-Chi Chuan, the Pushing
Hands (partner work) and Fighting
Applications, and the
Broad Sword Form. During the performance,
the focus is on the harmony and unity between
the body movement, the breathing, and the chi
circulation. Ultimately the student creates a
state of self-hypnosis during the performance,
achieving a high level of serenity.
Benefits include:
- Improved cardiovascular system and
internal organs
- Better functioning nervous system, digestion and more natural
sleep
- Reduced blood pressure, regulates
breathing,
controlling the asthma condition
- Highly
enhanced immunity system
- Stress reduction,
psychological balance,
and emotional control
Chi Kung Class at CII
Performing Pa Tuan
Chin |
Chi Kung Class at CII
Performing Pa Tuan
Chin |
Tai Chi Chuan
Class indoor at CII |
Tai Chi Chuan
outdoors at CII |
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For the Pittsburgh school, contact njn2@comcast.net
or melacom.inc@verizon.net
immediately to schedule an appointment for your FREE
CLASS. For the Fort Lauderdale school, contact our
Senior Master at master@chindadojo.org.
During your visit at the Institute, you will enjoy a
personal Interview with our Senior Master or Instructors,
to define the strategies needed in achieving your
development.
The Chinda Institute International is dedicated to presenting
instructions in martial arts, meditation, and Far Eastern
exercise techniques in a traditional, noncompetitive
atmosphere. The emphasis is on creating a greater awareness of
one's mind, body and spirit, and the personal power that
awareness creates.
Led by our world renown Master, the Institute strive
to provide the modern practitioner with the proper tools in
understanding the philosophy and form of the various Art we
offer.
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